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3-Step Workout: Get fit in 20 minutes To make your body slim and healthy, you should have two goals in mind. Firstly, aim to reduce the amount of fat on your body. Secondly, tone the shape of your muscles so you have a firmer figure.
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Pilates: Tone your body Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body.
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